Most people when meeting someone for the first time, pay extra attention to the person’s face.
Then we should not be surprised by the conclusion of many scientists that the ideal weight does not depend on numbers, nor of the looks of the body, but only from the face.
The scientists explain that the ideal body weight is the one that will make your face look beautiful.Too few kilos will lead to a face “decline”, and the excess kilos will deform your face in another sense.
Therefore, it is necessary to adjust your diet and exercise to your goal. This means that you need to be careful and lose or gain only few pounds, just enough to discover your ideal body weight. You will know that you have achieved your goal when your face looks beautiful.
Experts warn that women should be extra careful in weight variations, because their face is more sensitive to changes than a men’s face. They also point out that the most attractive women have a body mass index of 23.8.