YOUR FACE CAN REVEAL YOUR IDEAL WEIGHT! SEE HOW MANY POUNDS YOU NEED TO LOSE OR GAIN!

Did you knew that your face can show you your ideal weight?

Most people when meeting someone for the first time, pay extra attention to the person’s face.

Then we should not be surprised by the conclusion of many scientists that the ideal weight does not depend on numbers, nor of the looks of the body, but only from the face.

The scientists explain that the ideal body weight is the one that will make your face look beautiful.Too few kilos will lead to a face “decline”, and the excess kilos will deform your face in another sense.

Therefore, it is necessary to adjust your diet and exercise to your goal. This means that you need to be careful and lose or gain only few pounds, just enough to discover your ideal body weight. You will know that you have achieved your goal when your face looks beautiful.

Experts warn that women should be extra careful in weight variations, because their face is more sensitive to changes than a men’s face. They also point out that the most attractive women have a body mass index of 23.8.

THIS EXERCISE IS MORE POWERFUL THAN 1,000 SIT-UPS: SPARE 60 SECONDS A DAY AND IN ONLY A MONTH YOU WILL HAVE A FLAT STOMACH!

For many people the sit-ups are the most disliked exercise, and yet many want a straight and sturdy stomach. Fortunately, fitness experts have found a solution which, they claim, can replace even a 1,000 sit-ups.

This is a static exercise in which all the weight of the body lays on the hands and toes, and the body is straight as a board.

In carrying out this exercise, the body cannot move an inch, and this is the way to a flat and sturdy stomach,as well as to the painless back, because the strong abdominal muscles support the spine.

If you practice this exercise several times a week for ten minutes a day, you will have better results than if you did a 1,000 sit-ups.

BEFORE PERFORMING THIS EXERCISE MAKE SURE THAT YOUR BODY IS IN THE CORRECT STARTING POSITION, AND RESPECT THESE FIVE POINTS:

• Press your palms firmly on the floor and stretch your shoulders so that they are as distant from each other as possible, making sure that your neck is elongated. Your hands should be comfortable, not like they are about to loosen up.
• Most of the work is in the abdominal muscles, but you should also feel “fire” in your legs.

If you do not have that feeling, set your heels further relying on the toes of the feet so that the quadriceps are more tensed, and then squeeze your buttocks in order to activate the muscles in the lower body.

• Hold the buttocks lower, not higher. Your body must be as a straight line, and not as a triangle.
• To make holding this body posture a bit easier, you need to breathe in and out rhythmically.
• To make sure that your body is straight, imagine a glass of water balancing on your lower back or that a ball rolls from the nape to heel without being stuck in the lower back.

THE PROCEDURE OF DOING THIS EXERCISE:

• Press your hands and knees on the floor so that your wrists are in line with your shoulders and your back is straight. Lift your look about 30 inches in front of you. Your nose needs to be facing the floor and the back of your head needs to be parallel to the ceiling.
• Extend your right leg to back so that the fingers are bent and then extend your left leg. At this position your whole body weight should layon your hands and toes.
• Now tight up your entire midsection area muscles and hold them like that for about 20 to 60 seconds.
• Lower your knees to the floor and sit on your heels so that the thumbs are touching while the knees are separated.
• Then lower your torso to your thighs, while lightly touching the floor with your forehead. Fully extend your arms in front of you and relax.
• Repeat this exercise three times. When performing this exercises becomes easier, extend the time for more than 60 seconds.

BEST EXERCISES TO LOSE ARM FAT AT HOME

Arm fat appears because of the piling up of fat in the arms area. Although getting rid from fat in other body areas, getting rid of surplus fat in the arms is quite a demanding task. Moreover, fat accumulation leads to flabbier arms.

Age is also another factor for arm fat. After the 20s, the body begins to store more fat in certain body areas and the lean muscles decrease. The fat is present more than the lean muscles and this is the reason for flabby arms.

Furthermore, decreased metabolism rate is another reason for arm fat. With age, the rate lowers and it burns fewer calories. Lack of physical activity and exercising is another factor for arm fat.

If you have trouble with flabby arms, do not despair, since there is a way to get rid of this persistent fat and have more toned arm muscles with the help of these several exercises. Take a look at the video:

These are some advices which will help you prevent arm fat accumulation:

PROPER DIET:

This is the first step if you want to prevent the arms from becoming shabby since malnutrition can lead to fat accumulation. Your diet must be consisted of fruits and vegetables on a daily basis. Moreover, include more fiber in your meals which will increase the metabolism rate and the calories and excess fat will be burnt. What’s more, your satiety will last longer. Also, consume lean protein and slow-burning carbohydrates more frequently.

SMALLER MEALS:

Eat smaller meals regularly and this will make you will full while consuming less food.

DO NOT AVOID BREAKFAST:

If you skip breakfast, you will eat more throughout the day.

MORE WATER:

Drink a lot of water during the day to speed up the metabolism. Moreover, drink water before meals and you will eat less food.

GREEN TEA:

Begin the day with a cup of green tea. Also, drink 3 to 4 cups of green tea during the day and the body will be able to burn the accumulated fat by increasing the metabolism rate.

CARDIO EXERCISES:

They will allow you to burn the calories which you gained through food consumption more easily. Moreover, you can also do swimming; skip roping, climbing and rowing to prevent fat pilling up in your body.

STAIRS

Always choose stairs rather than elevator because they enable you to get rid of surplus calories!

If you perform these exercises on a daily basis, followed by the abovementioned advices, you will be able to lower the amount of fat in your arms.

THINKING THAT SHE WOULD DIE, SHE BEGAN EATING THIS AND LOST AMAZING 125 KILOGRAMS

Emma Sealey from the English town of Redich was so overweight that she could not tie the seat belt in her car. And today thanks to this diet and a daily work out Emma weighs 125 kilograms less.The most important thing is that she did not consent to any surgical procedures.

This 35-year-old woman was convinced that she would die before her 40th birthday, because of her excessive weight. At that time she weighed 181 kilograms.

Despite the pleas of her loved ones to go and see her doctor and ask for an implanting a ring in her stomach, she opted for a healthier way to lose weight.

She wore clothes size 36, and in two years she managed to replace her old clothes with new ones, which were size 8. Now her weight scale shows brilliant 56.7 kilograms!

Emma said that she could barely walk to her fiancés’ car, and even when she could reach the car, she could not put her seat belt on. She also added that whenever she stood on the weight scale she was disgusted with herself.

Emma began to gain weight in her childhood, when her close friend died, and she found comfort in the food. She visited her doctor in the hope that he would send her to a special department where she could get help and reduce her body weight.

When she visited her doctor, for the first time after many years, Emma stepped on a weight scale. The doctor didn’t had to say anything, she immediately knew that she had to lose weight as soon as possible or she would die before turning 40.

With the help of some local advisers for body weight from Cambridge, she first began to get rid of all the bad habits that she had in her daily diet.

Before beginning her weight loss regime, Emma usually did not eat her breakfast, but for lunch she usually had sausages, cheese and chips with onion, and for dinner she usually had chicken with curry and rice with bread. Her favorite snack was chocolate.

WHAT DID SHE BEGAN TO EAT?

During her weight loss regime she usually had cereal with skim milk for breakfast, for lunch she had tuna sandwich with black bread, while for dinner she usually had boiled fish and fresh vegetables. And as for the snacks, she replaced the chocolate with apples, pears, strawberries and oranges.

Gradually she began to lose six kilograms a month. Except the proper nutrition, Emma began to train regularly with a personal trainer, and when the weather was nice, she went running and cycling.

She says that she has more confidence and she is very proud of herself for losing 125 kilograms. Now she loves walking next to a window and watching her figure.

NUTRITIONISTS CONFIRMED: DRINK THIS POTION EVERY MORNING AND ALL OF YOUR BELLY FAT WILL DISAPPEAR!

By consuming this drink for a month, you will lose three to five pounds, which will be noticed mainly on your belly.

Sluggish intestine is usually blamed for the excess weight around your belly. This is because the sluggish intestine prevents the fat from burning and also slows down the elimination of all impurities from the body.

However according to some nutritionists there is a very simple solution to this problem. All you need to do is to drink this amazingly healthy cocktail. In fact this cocktail should replace your breakfast, and the preparation is very easy and quick.

Recipe: For preparation of this healthy potion you will need six prunes, 100 milliliters of boiled water, 2 tablespoons of oatmeal, a teaspoon of ground flax seeds, a tablespoon of cocoa, 300 ml of kefir and plums. Now all you need to do is boil the water and pour it over the prunes and then leave it to stay like that for about 10 minutes. Repeat this procedure every night.

Then take another bowl and put 2 tablespoons of oatmeal, one tablespoon of ground flax seeds and one teaspoon of cocoa in it. Now add the 300 ml of kefir and stir well. Then you need to chop the plums and add them to the mixture.

Finally you need to put the cocktail in the fridge and leave it there over the night. Drink this cocktail every morning on an empty stomach.

After only a month of consuming this drink you will lose three to five pounds, which will be noticeable mainly on your belly. But that’s not the most important thing. The most important thing is that you will feel a lot better, healthier, full with energy and your hair and nail will strengthen too.

Ginger and cinnamon are not only spices that positively influence the body line, but they are also the ones who provide the fastest results.

These 2 drinks can be consumed on daily basis if you want to lose weight. Drinking these drinks you can lose 3kg in 7 days. After drinking these drinks for 7 days you need to make a break of 7 days.

FIRST RECIPE:

• 500ml of water
• 50ml of yoghurt
• 3 bags of black tea
• teaspoon of cinnamon
• teaspoon of ginger
• teaspoon of honey
• teaspoon of curry

Bring the water to a boiling point and then add all the ingredients except the yogurt. When the liquid has cooled, strain it and finally add the yogurt. Mix it well.

Drink this beverage instead of dinner. After drinking this drink you must not eat, you can only drink water.

SECOND RECIPE:

• 80ml of water
• 170ml of milk
• teaspoon of ginger
• teaspoon of cinnamon
• teaspoon of curry

In boiling water, add the spices and then add the milk. Stir the mixture until you get a clear liquid. This drink should be consumed before bedtime.

CAUTION: BOTH DRINKS ARE NOT RECOMMENDED FOR PREGNANT WOMEN AND FOR PEOPLE WHO HAVE PROBLEMS WITH DIGESTION OR KIDNEYS.

Cleansing Lemon Diet

This is a 14 days cleansing and weight loss lemon diet that will detox your body and help you lose up to 10 pounds.

Some might thing that lemon is not the best fruit choice for a healthy weight loss diet. In spite of its culinary popularity it is hard to imagine eating a whole lemon all at once.

Luckily, you will not have to eat whole lemons following this lemon diet. Instead you will use the fat burning lemon properties to help you get rid of extra pounds.

Lemon Diet Plan

As I mentioned above the duration of lemon cleansing and weight loss diet is 14 days. You may continue with your regular eating habits (assuming that you already know how to eat healthy) during this period. Nevertheless, try to limit your consumption of salt, sugar, and do not overeat.

The plan is very simple: every morning before breakfast drink the following amount of lemon juice mixed with water.

Tip: Flush your mouth with fresh water right after to prevent your teeth from being destroyed by citric acid.

• Day 1 Juice from 1 lemon mixed with 1 glass of fresh water.
• Day 2 Juice from 2 lemons mixed with 2 glass of fresh water.
• Day 3 Juice from 3 lemons mixed with 3 glass of fresh water.
• Day 4 Juice from 4 lemons mixed with 4 glass of fresh water.
• Day 5 Juice from 5 lemons mixed with 5 glass of fresh water.
• Day 6 Juice from 6 lemons mixed with 6 glass of fresh water.
• Day 7 Juice from 3 lemons mixed with 10 glasses of fresh water. Add 1 tables spoon of honey and drink the mixture during the whole day.
• Day 8 Juice from 6 lemons mixed with 6 glass of fresh water.
• Day 9 Juice from 5 lemons mixed with 5 glass of fresh water.
• Day 10 Juice from 4 lemons mixed with 4 glass of fresh water.
• Day 11 Juice from 3 lemons mixed with 3 glass of fresh water.
• Day 12 Juice from 2 lemons mixed with 2 glass of fresh water.
• Day 13 Juice from 1 lemon mixed with 1 glass of fresh water.
• Day 14 Juice from 3 lemons mixed with 10 glasses of fresh water. Add 1 tablespoon of honey and drink the mixture during the whole day.

Note: If you find it difficult to drink all that lemon juice at once, drink as much as you can and leave the rest for later. Just make sure you drink it at least 1 hour before your meals.

This diet is not recommended for people with gastrointestinal problems. If you are not sure: consult with your doctor first.

Lemon diet is especially effective in fall or spring time when our bodies need extra vitamins and detoxification. If you combine lemon diet with low calorie diet you will get even better results!