The dream of many women is to find a natural substance that will make their breasts a bit fuller, and their waist thinner. Fenugreek is a miraculous herb that helps in the reconstruction of the entire organism.
It’s one of the oldest medicinal plants, dating back to the ancient Egyptians and Hippocrates.
Fenugreek can be classified as a natural wonder of the ancient times, when it was very acclaimed and respected.
In treatment and nutrition,we use its seed, a necessary component in curry and other spices, popular in India and the Middle East.
These seeds can be found in almost every health food store.
GREAT NUTRITIONAL VALUE
Fenugreek seedsare a rich source of protein, minerals, vitamins and phytonutrients.
Among the medicinal compounds, fenugreek contains choline, trigonelline diosgenin, jamogenin, tigogenin and neotigogenin.
From valuable minerals, it contains copper, iron, magnesium and manganese.
There are several ways to use this valuable seed.
In Western herbal medicine, it’s used as a tea for expelling excess mucus from the sinuses, throat, chest, and upper respiratory tract.
It’s effective against allergies and fever.
When used as an extract or powder, fenugreek becomes a valuable tonic and super food.
It stimulates the metabolism of the liver and kidneys and generally warms the body.
Fenugreek soothes and heals the lining of the respiratory, digestive and urogenital tract. It also lowers blood cholesterol, after 10 days of application.
Use it as a supplement to your daily diet. Add two teaspoons a day in your yogurt, fruit juice or smoothie.
USEFUL IN THE TREATMENT OF DIABETES AND HIGH CHOLESTEROL
Fenugreek is great for health problems, such as diabetes and high cholesterol.
Fenugreek achieves excellent results in the treatment of diabetes. Itstrikes a balance in sugar levels in both types of diabetes due to amino acid 4-hydroxy-isoleucine, which controls the release of insulin.
Also, modern researches support the traditional use of fenugreek in lowering and controlling blood sugar levels.
According to some sources, taking 50 g fenugreek a day on average, leads to a 30 percent improvementwithin 10 days.Fenugreek is also popular in the treatment of cardiovascular problems, as it reduces cholesterol and triglyceride levels and helps protect against atherosclerosis and hardening of the arteries.
For this purpose, the recommended dose is 10 to 20 grams a day.
AN EXCELLENT TONIC FOR DIGESTION
Fenugreek, in the treatment of the digestive system, can work in several ways: it can stimulate digestion, or it can awaken the appetite and eliminate excess mucus.
Fenugreek’s ingredients protect and heal the intestinal mucosa, reduce colic and cramps and bowel runs.
As a bitter tonic, it has a beneficial effect on the liver and spleen, improving their metabolism.
Fenugreek can be used for severe indigestion, lack of appetite, weakness, colic, diarrhea and an increase in liver and spleen.
Be careful, as fenugreek has an astringent and bitter taste.
NATURAL BREAST ENLARGEMENT
Although it sounds incredible, fenugreek can enhance breasts, because it contains phytoestrogens, which affect the growth of the breasts and the water retention in the tissue. There are two ways to do this: massage and drinking tea.
Fenugreek seeds can be purchased at any herbal pharmacy.You should soak them in water overnight. The next day,using water in which the seeds left their nutrients, massage your breasts.
You can also make tea for this purpose.
Put two teaspoons of fenugreek seeds in 2 dl cold water. Bring the water to a boil, cover it and let itsit for 20 minutes, stirring occasionally.Then strain the tea. You can add honey and fresh lemon if you want to make the taste more pleasant. Drink slowly, in small sips. Drink no more than two cups a day.
In addition four beauty, fenugreek is also good for nursing mothers, because it stimulates milk production, soothes infants, supplying them with iron and helps in weight gain.
Also, it reduces the problems of PMS.
Because of the effects it can have the uterus, consume it a few days before giving birth, because it induces contractions and eases the very act of giving birth.
THE POTENCY IN MEN
In addition to helping women, fenugreek is also good for men, because of the diosgenin it contains. Diosgenin strengthens sexual prowess and heals many sexual problems.
EXTERNAL APPLICATION OF FENUGREEK
Fenugreek is a highly valued in external application.
It can be used as a coating for gout, severe skin ulcers, fistulas, fertilizing bones and open wounds on the feet.
When used for skin care, it rejuvenates the skin and removes impurities.
As a hair tonic, it helps with hair falling out and treat infections caused by the fungus Achorion Schonlein.
For hair loss, massage your head with ground seeds mixed with olive oil.
Put two teaspoons of fenugreek seeds in 2 dl cold water. Bring the water to a boil, cover it and let it sit for 20 minutes, stirring occasionally. Then strain the tea. You can add honey and fresh lemon if you want to make the taste more pleasant. Drink slowly, in small sips.
As a compress, it helps with skin inflammation (boils, abscesses). It also helps with respiratory problems, and also has the ability to lower cholesterol and blood sugar levels.
The seeds can be cooked to a pulp or ground into powder (ground into powder is more effective). Eat half a teaspoon, twice a day to improve digestion.
Drink a tablespoon of ground fenugreek (with water), three times a day, before meals to strengthen the body in its entirety.
To make the laxative, dilute a teaspoon fresh-ground fenugreek seeds in 2.5 ounces of water and drink one to three times a day.