Thursday, November 10, 2016


By consuming this drink for a month, you will lose three to five pounds, which will be noticed mainly on your belly.

Sluggish intestine is usually blamed for the excess weight around your belly. This is because the sluggish intestine prevents the fat from burning and also slows down the elimination of all impurities from the body.
However according to some nutritionists there is a very simple solution to this problem. All you need to do is to drink this amazingly healthy cocktail. In fact this cocktail should replace your breakfast, and the preparation is very easy and quick.
Recipe: For preparation of this healthy potion you will need six prunes, 100 milliliters of boiled water, 2 tablespoons of oatmeal, a teaspoon of ground flax seeds, a tablespoon of cocoa, 300 ml of kefir and plums. Now all you need to do is boil the water and pour it over the prunes and then leave it to stay like that for about 10 minutes. Repeat this procedure every night.

Then take another bowl and put 2 tablespoons of oatmeal, one tablespoon of ground flax seeds and one teaspoon of cocoa in it. Now add the 300 ml of kefir and stir well. Then you need to chop the plums and add them to the mixture.
Finally you need to put the cocktail in the fridge and leave it there over the night. Drink this cocktail every morning on an empty stomach.
After only a month of consuming this drink you will lose three to five pounds, which will be noticeable mainly on your belly. But that’s not the most important thing. The most important thing is that you will feel a lot better, healthier, full with energy and your hair and nail will strengthen too.

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