"Eat Less, Move More” – The most Terrible Advice for Weight Loss!

Genetics and “where food” was growing up, important are two factors that may be responsible for the fact that some people simply feel more hunger than others. People with obesity are not inherent lazy. Lose weight and maintain the weight at the desired level is actually very difficult. Only a small percentage of people were successful- says the former athlete and doctor Spencer Nadolsky. He believes that it is absurd for people who are trying to lose weight advice to eat less and move more. If it was indeed a solution, in the world would not be so many people who struggle with obesity. ”

He approached in a different way. As explained, patients should talk and reveal how much the individual actually knows about obesity and weight loss, how to feed and what takes to solve the unwanted pounds. Then it is necessary to identify what is the problem why the pounds do not melt. “I had a patient who swore that daily he consumed about 1,200 calories”- assures Nadolsky. And then when you grab a little deeper you get information that a man cannot abstain when he felt hungry. Such person need something to reduce appetite and then everything gets better.

However, many of the biggest obstacles on the way to lose weight are the money. Various products for weighting hunger are expensive, and to pay a personal trainer at the gym also requires a certain level of costs. And that is why many give up from their plan. Nadolsky claims that it is great idea to find an online support group and learn from others’ experiences and have the support to move on when become the hardest for you.

“Someone advised to eat less and more moving really is terrible advice!”